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Welcome to the Barre Body Challenge! Get ready to embark on an 8-week lifestyle, fitness, and nutrition remodel! You will see overall improvement in muscle tone, balance, core strength, and flexibility. Overall, the average output from a 60-minute Barre workout is anywhere from 300-600 calories. With a refocus on simple and whole foods through a Mediterranean-based diet, you can expect to see increased metabolism and fat loss. Expect to lose fat, gain muscle, and improve overall body tone and strength!
When you sign up for the 8-week challenge, you will receive instant digital access to:
-The Barre Body Challenge Manual
- Barre Body Challenge Body Composition Form
- Weekly Themed Mini-Challenges to keep you on track
- Weekly Activity and Food Logs
- Nutrition tracker and Recipes
- Over 3 hours of unique workout videos, including Beginner, Intermediate, and Advanced!
We give you all the tools you need to guide you through the Barre Body Challenge!